One of the most common misconceptions people have towards migraines is that they are simply a strong headache. Although certainly more powerful than the average headache, symptoms of migraine can not only be extremely painful but even debilitating to someone going through one. Unfortunately, people don’t know when or how strong their next migraine is going to be.
However, throughout the years, studies and personal testimonies have narrowed down a list of odors that are common migraine triggers:
1. Perfumes
It’s no secret that the perfume aisle at a department store can be overwhelming. However, for those who suffer from migraines, it can be a downright nightmare. Due to the strong chemicals added to perfume, the scent will often trigger a migraine within seconds of a person coming in contact with it.
2. Cleaning Chemicals
The home needs to be cleaned; there’s no going around that. This is why so many people who suffer from migraines report needing to choose what cleaning products they bring into the home carefully. If you cannot leave the space for some reason, it is highly recommended that people take the time to make sure that the room is well ventilated.
3. Cigarette smoke
According to studies, half of the migraines people report are due to the presence of a strong order. This trigger is called osmophobia. One of the strongest of those orders includes cigarette smoke. Those who have been affected by the smoke report a stronger than usual attack. This also will include an intense feeling of anxiety as the migraine develops.
4. Candles
Candles are a great way to make a room smell great and feel welcome at the same time. This is why candles are such a common object within the workspace and at home. Although not all candles can trigger a migraine, that fact is that people simply won’t know until it’s lit. In this case, it is recommended not to test them out rather to remove yourself away from the scent.
5. Air fresheners
Those working within office spaces will often be subjected to a variety of air fresheners. The effects of the air freshener will largely depend on the proximity one is from it. Unfortunately, many will choose to leave their job in order to prevent themselves from going through multiple migraines a week.
6. Sudden environmental odors
Last on our list are sudden environmental odors. These will include odors that come out of nowhere, and thus the person is not prepared to handle them. For example, someone thrust into a concert where fog is being emitted or a campfire is emitting smoke can quickly begin to feel the symptoms of a migraine. Unless they remove themselves from that environment and odors, those symptoms will only become worse.
