Gastric ulcers are sores that occur inside the lining of the stomach. A lot of doctors believe that there is no need to follow a specific diet pattern for these ulcers as they are not affected by any foods. But at the same time, there are certain foods that help in combating specific bacteria, known as Helicobacter pylori, which primarily causes these ulcers.
Let’s have a look at some of the essential food choices you can make when suffering from gastric ulcers.
Foods to eat
When you suffer from gastric ulcers, your doctor may prescribe some antibiotics along with acid-blocking medicines for effective treatment. Other than that, you can consume the following foods that help to fight against ulcer-causing bacteria.
- Apples
- Raspberries
- Blueberries
- Strawberries
- Blackberries
- Radish
- Cabbage
- Cauliflower
- Broccoli
- Carrots
- Bell peppers
- Leafy greens such as spinach and kale
- Garlic
- Honey
- Olive oil
- Turmeric
- Licorice
- Green tea
- Probiotic foods such as yogurt, miso, kefir, kombucha, and kimchi
If your gastric ulcer is caused by the aforementioned bacteria, consuming foods with high antioxidants can help. Such foods help in boosting the immune system to fight against infections. Also, it can help in preventing the chances of stomach cancer.
Foods such as berries are rich in antioxidants, and leafy greens are a great source of calcium and vitamin B. Olive oil is considered to be highly beneficial in treating Helicobacter pylori infections. Similarly, it is believed that broccoli contains a specific compound that has anti-H. pylori properties.
Probiotic foods are also considered good for soothing the symptoms of gastric ulcers. These foods also prevent ulcers from recurring.
Supplements
If you are taking antibiotics to treat your condition of gastric ulcer, you should definitely opt for probiotic supplements as a vital part of your diet. This will enhance the effectiveness of the antibiotic as well as reduce any unpleasant symptoms of the medicine. However, it is imperative to consult your doctor before taking any supplement.
Many probiotic supplements such as lactobacillus, Saccharomyces and Bifidobacterium have shown to benefit people suffering from a gastric ulcer.
Foods to avoid
Mostly, people with gastric ulcers also experience acid reflux. There are certain food items that can relax the lower part of the esophagus. This, in turn, can cause the acid to back up into the esophagus which results in heartburn and indigestion.
If you are facing this problem, you should certainly try to avoid
- Spicy food
- Chocolates
- Alcohol
- Caffeine
- Coffee
- Acidic foods
Also, in this case, try to have your last meal at least 4 hours before going to bed to avoid acid reflux.
Most gastric ulcers that are caused by Helicobacter pylori are completely curable. However, untreated ulcers can lead to serious complications, including excessive internal bleeding and stomach cancer. Therefore, if you suspect any symptoms of a gastric ulcer, it is imperative that you immediately seek medical help for a timely diagnosis.
