Osteoarthritis is one of the main forms of arthritis. It can cause a great deal of discomfort and make everyday activities more difficult. Some of the main symptoms of osteoarthritis include pain and aching in the joints, especially at the end of the day, joint stiffness, and reduced range of motion. Many people with osteoarthritis also hear clicking and cracking in the joint when it moves and has swelling around the joint. Fortunately, there are some foods you can eat to naturally improve the symptoms of osteoarthritis.
Here are some of the top foods that can ease your symptoms and reduce your pain:
1. Fatty fish
Fatty fish is full of omega 3 fatty acids that are known to help relieve joint pain. Omega 3 fatty acids give your body the nutrients that it needs and can help reduce inflammation and swelling all over the body. When people with osteoarthritis eat fatty fish they are taking in large amounts of these fatty acids, which is essential for reducing swelling and improving your overall joint mobility.
2. Garlic
Garlic is another great food to eat if you suffer from osteoarthritis because it includes diallyl disulfide, which is known to have anti-inflammatory effects. This means that it can help reduce swelling of your joints and fight inflammation for days after eating it. Some experts also believe that this food can help prevent further damage from arthritis in cartilage.
3. Ginger
Ginger is another wonderful food that has been studied and shown to reduce inflammation. Those who have osteoarthritis have been able to consume moderate amounts of ginger and have reported reduced pain and increased mobility. People are able to have increased mobility because when there is less inflammation around the joints people are able to have an easier time moving their individual joints and their entire body.
4. Broccoli
Broccoli is one of the best vegetables that a person with osteoarthritis can consume. This food has sulforaphane, which has been shown to reduce pain and help prevent the destruction of cartilage. This is essential for those who have osteoarthritis.
5. Walnuts
Walnuts are full of omega 3 fatty acids, which have endless anti-inflammatory properties. Eating walnuts each day can help reduce inflammation of your joints.
6. Berries
Berries are one of the top foods that anyone can enjoy each day, but they are especially good for those who have osteoarthritis. They are full of antioxidants and have the ability to help reduce inflammation. They have the ability to improve the overall quality of life for people with arthritis.
7. Tart cherries
Tart cherries may not sound very good, however, they have amazing benefits for people with osteoarthritis. You can choose to either eat cherries or drink cherry juice to see the results. Tart cherries contain antioxidants that help to reduce inflammation and pain in the joints. When there is less inflammation around the joints many people report having an easier time being able to move their joints. This helps increase mobility and range of motion of the joint itself.
If you are looking to reduce the pain that you feel, improve your mobility, and reduce swelling around your joints, you should highly consider eating some of these amazing foods. These seven foods have the ability to significantly improve the lives of people living with osteoarthritis.
