As almost any parent knows kids can sometimes be picky eaters. This can often make it hard to keep them full of all of the healthy vitamins and nutrients that their growing body needs. Finding new ways to incorporate healthy foods into their snacks and meals is a great way to get kids eating better. There are many tasty and nutritious foods that kids will enjoy that are also beneficial. Below are a handful of nutritious and energizing snacks for kids:
1. Frozen bananas
Frozen bananas are a great treat for kids and also a perfect late night snack in the warm summer months. Bananas are filled with fiber and necessary vitamins such as calcium and iron. For even more fun and deliciousness try dipping the frozen banana in melted chocolate. Use dark chocolate for an added health bonus.
2. Peanut butter crackers
Not many people realize how much protein and nutrients peanut butter has to offer. Topping a healthy whole grain crackers with some peanut butter is a fun and delicious way to get your kids eating more muscle fueling foods. Allow them to add a bit of chocolate or nutella for an added bonus.
3. Granola bars
Granola bars are one of the simplest and most convenient snacks to take on the go. Not only is granola convenient but it can also be very healthy and offers a lot of fiber and nutrients. As an added bonus try making granola at home to avoid high sugar flavors that are often found in many supermarkets.
3. Avocado toast
Avocado toast is all the rage right now with adults but many kids may also enjoy the delicious taste. Avocados offer a ton of healthy fats which are great for growing kids. It is a perfect simple breakfast or even a delicious snack throughout the day.
4. Apples and honey
Apples are a great snack option for kids as they are crunchy and tasty snack that is filled with fiber and other healthy vitamins such as vitamin C. Honey is also a great snack as it is low in fat but naturally very sweet.
5. Pizza
Pizza can be a great healthy snack for kids especially when done correctly. Instead of buying frozen or restaurant pizza attempt to make it at home for the healthiest options. Many like to opt for whole wheat crust which offers more nutrients and vitamins. Also fill pizza sauce with tons of fresh ingredients such as tomatoes, onions, peppers, spices and herbs. Make the pizza on small bagels or English muffins for a fun summer snack time treat.
6. Greek yogurt
Greek yogurt is not only tasty but also filled with a ton of healthy nutrients. Greek yogurt is rich in protein as well as calcium which can help with kids growing bones. Try mixing Greek yogurt with fresh fruits and nuts or even granola for an added benefit.
Overall these are just a few simple healthy snacks for kids. The general rule is to stick to whole natural foods such as fruits, vegetables and whole grains. Not only do these foods help grow their bodies but they also help to grow and develop their brains.
