Hair loss is a great cause of concern and stress. Regardless of one’s age and medical history, we tend to get very upset upon noticing more-than-usual hair fall. There are plenty of hair loss products available in the market. These products claim to promote regrowth of hair and are effective against hair loss. However, there are several natural alternatives to such products. Here is a list of a few of such natural options that you can try.
Regular and gentle oil massage
Gentle oil massage on the scalp will promote the flow of blood and nourish hair follicles. In addition, the oil used will determine additional benefits. For example, coconut oil will hydrate hair follicles and provide deep conditioning. Regular scalp massage is not only great for controlling hair fall but also for relieving stress.
Yogurt and honey mask
Yogurt has excellent conditioning properties while honey is rightly known as nature’s ointment. Together, these two ingredients make a potent anti-hair fall mask that can be used by people of all ages. This mask not only prevents hair loss but also imparts a healthy texture and shine to hair. It also delays premature aging and fights scalp infections.
Onion juice
The health benefits of onion make up for its pungent smell. In clinical trials, onion juice has been shown to control alopecia and severe hair loss. Regular application of onion juice on your scalp will prevent hair fall and also fight dandruff.
Aloe vera pulp
Aloe vera is a miraculous plant having numerous health benefits. One such benefit is its role in preventing hair loss. In order to tap these benefits, you simply have to break the stalk of a leaf and collect the pulp. Apply this pulp on your scalp every alternate day and keep it for an hour before rinsing. With regular use, you will notice a great reduction in hair fall. It also improves the feel and texture of your hair and keeps dandruff away.
Green tea infusion
Drinking green tea is a great way to tap its health benefits. However, not many are aware that applying green tea infusion on your scalp can solve your hair fall problem to a great extent. This infusion can be made by dipping a green tea bag in hot water and allowing the infusion to be made. Once the water cools down, it can be applied directly on the scalp and washed after an hour. The antioxidants present in green tea are great for fighting hair fall and also for preventing premature greying of hair.
While the above-mentioned alternatives to commercially available hair loss products are very effective, the importance of a good diet cannot be overlooked. It is important to consume enough protein, antioxidants, and vitamins to have a head full of healthy hair. Some dietary supplements might be required by people who cannot obtain complete nutrition from their diet. Stress and insufficient sleep are also responsible for hair loss. Thus, it is important to have regular and proper sleep and to avoid stress as much as possible.
